Nowadays, drinking fresh juice in our daily routine is becoming a craze. But is it worth buying the juice from supermarkets or stores, or do you have to make it home from a juicer for celery? This is the question asked by many people. Therefore, this article contains detailed information about the benefits of juicing at home and whether market or cold-pressed juice is worth purchasing.
Benefits of fresh juice
Juicing will significantly impact your diet and health because it gives you a lot of nutrients that help your body work better. Juicing is like taking in all the vitamins, minerals, and enzymes in a fruit or vegetable much more enjoyable than eating a plate of vegetables. We have frequently talked to many people concerned about the lack of fibre in the juice. Even though juice does not contain insoluble fibre, it does contain soluble fibre, which the stomach can easily break down. Soluble fibre breaks your digestive system from digesting processed foods, resulting in a happier gut and healthier body.
Besides that, the fresh juice is less oxidized and less bubbly. Are you familiar with the term oxidation? Know that oxidation is a chemical process that happens in the presence of oxygen in the juicer for celery. This reaction changes the odour and colour of the food, resulting in a loss of nutrients. Therefore, fresh juice contains a low oxidation rate and stores all the essential nutrients. Hence, for all these reasons, fresh juice is better when made with masticating juicer.
Store-bought juice-is it worth it?
How juice is made is the main difference between store-bought and homemade juices. The juice is made through the process of pasteurization. To eradicate any potential microorganisms, heat is used. Most juice manufacturers use high-pressure processing, or HPP for short, a low-temperature preservation technique that extends juice’s shelf life.
High pressures of up to 85,000 PSI are applied to the bottles after the juice has been bottled; You wouldn’t even come close to this pressure if you went deep in the ocean. This pressure kills 99 per cent of the living microbial content, extending the juice’s shelf life by 30-40 days compared to homemade juices, which only last two days. To determine if the juice is still 100% raw, check the juice’s sell-by date. If it goes bad quickly, you can tell it was made naturally without pasteurization.
Is HPP bad?
HPP has a longer shelf life, lets you taste fruits that aren’t available in your area, and saves you the time and effort of peeling and juicing your fruits and vegetables. Additionally, packaged juices offer juices from out-of-season fruits.
The FDA now requires juice to go through a process like HPP before it can be sold or distributed to resellers. However, this procedure is optional if the manufacturer sells directly to a customer. Some juice bars can sell juice that has yet to be processed because they make their juice.
Some businesses have recently been in the news for not using the right terms on their packaging. So, always read the label and look for the word “cold pressed” if you’re unsure. This typically indicates that the juice has undergone HPP. On the other hand, juices that are 100% raw will show the message “WARNING: This product may contain harmful bacteria that can harm children, the elderly, and those with weak immune systems because it has not been pasteurized.
Which juicing method is best?
Because it provides your body with all of the necessary nutrients in a liquid form, juicing is such a beneficial habit. The best part about juicing is choosing what goes into it, ensuring you drink exactly what you want. In addition, you will have significantly more energy if you incorporate juice into a healthy, well-balanced lifestyle.
Hence, head to the above details and decide whether cold-pressed or fresh juice is best for you and your family.